Lyndon Chow 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 173 |
January 28, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 831 | 301 | 22 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 22 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 23 |
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Workout Graph
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