Lyndon Chow 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
304
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 170 |
January 30, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 849 | 304 | 22 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 22 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 22 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 21 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 22 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 28 |
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Workout Graph
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