Lyndon Chow 4:39 row
1,009
Meters
4:39.6
Time
2:18.5
Pace
57
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 167 |
February 01, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,009 | 2:18.5 | 132 | 733 | 57 | 21 |
| 1:54.8 | 400 | 2:23.5 | 118 | 689 | 22 | 21 |
| 3:44.2 | 400 | 2:16.7 | 137 | 756 | 23 | 22 |
| 4:39.6 | 209 | 2:12.5 | 150 | 779 | 12 | 22 |
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Workout Graph
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