Lyndon Chow 3x500m/2:00r row
1,500
Meters
5:36.6
Time
1:52.2
Pace
106
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:36.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 169 |
February 01, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1133 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r53 |
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