Lyndon Chow 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 177 |
February 02, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 830 | 301 | 21 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 21 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 22 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 25 |
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Workout Graph
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