Lyndon Chow 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 176 |
February 04, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 828 | 300 | 22 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 22 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 25 |
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Workout Graph
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