Lyndon Chow 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 191 |
February 06, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 830 | 301 | 22 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 21 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 22 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 20 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 22 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 23 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
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Workout Graph
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