Lyndon Chow 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 172 |
February 08, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 861 | 306 | 22 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 22 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 22 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 24 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 28 |
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Workout Graph
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