Lyndon Chow 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 172 |
February 09, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 891 | 312 | 23 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 23 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 25 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 28 |
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Workout Graph
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