Lyndon Chow 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
303
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 172 |
February 11, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 844 | 303 | 22 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 26 |
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Workout Graph
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