Lyndon Chow 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 170 |
February 12, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 791 | 295 | 21 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 21 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 20 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 21 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 22 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 21 |
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Workout Graph
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