Lyndon Chow 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 175 |
February 14, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 871 | 308 | 22 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 21 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 23 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 23 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 25 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
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Workout Graph
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