Lyndon Chow 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 171 |
February 15, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 821 | 300 | 21 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 21 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 21 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 21 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 21 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 22 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
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Workout Graph
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