Lyndon Chow 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 179 |
February 16, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 778 | 291 | 21 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 21 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 21 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 22 |
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Workout Graph
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