Lyndon Chow 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 168 |
February 18, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 841 | 303 | 22 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 21 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 22 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 22 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 25 |
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Workout Graph
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