Lyndon Chow 11:16 row
2,514
Meters
11:16.8
Time
2:14.6
Pace
146
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 172 |
February 20, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,514 | 2:14.6 | 144 | 776 | 146 | 20 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 21 |
| 4:32.3 | 500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 6:46.8 | 500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 8:59.9 | 500 | 2:13.1 | 148 | 784 | 29 | 20 |
| 11:10.9 | 500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 11:16.2 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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