Lyndon Chow 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
297
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 162 |
February 22, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 809 | 297 | 21 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 20 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 20 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 21 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 21 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 28 |
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Workout Graph
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