Lyndon Chow 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 166 |
February 23, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 791 | 294 | 21 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 21 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 21 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 22 |
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Workout Graph
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