Lyndon Chow 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 166 |
February 25, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 825 | 300 | 21 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 21 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 21 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 21 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 22 |
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Workout Graph
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