Lyndon Chow 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 172 |
February 26, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 817 | 299 | 20 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 20 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 20 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 21 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 22 |
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Workout Graph
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