Lyndon Chow 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 173 |
February 28, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 850 | 305 | 22 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 21 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 20 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 21 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.