Lyndon Chow 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 170 |
March 01, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 821 | 299 | 21 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 21 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 21 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 23 |
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Workout Graph
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