Lyndon Chow 13:15 row
3,010
Meters
13:15.3
Time
2:12.1
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 173 |
March 02, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,010 | 2:12.1 | 152 | 810 | 179 | 20 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 21 |
| 4:26.9 | 500 | 2:12.9 | 149 | 812 | 30 | 20 |
| 6:38.2 | 500 | 2:11.3 | 155 | 822 | 30 | 21 |
| 8:49.7 | 500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 11:00.5 | 500 | 2:10.8 | 156 | 825 | 30 | 21 |
| 13:11.6 | 500 | 2:11.1 | 155 | 823 | 30 | 21 |
| 13:15.5 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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