Lyndon Chow 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 169 |
March 03, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 758 | 288 | 20 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 20 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 19 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 19 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 20 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 21 |
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Workout Graph
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