Lyndon Chow 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 170 |
March 05, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 817 | 298 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 20 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 23 |
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Workout Graph
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