Lyndon Chow 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 171 |
March 06, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 783 | 293 | 19 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 19 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 20 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 20 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 21 |
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Workout Graph
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