Lyndon Chow 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
299
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 171 |
March 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 820 | 299 | 21 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 20 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 20 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 21 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 22 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
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Workout Graph
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