Lyndon Chow 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 173 |
March 09, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 816 | 298 | 20 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 21 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 20 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 21 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 21 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 21 |
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Workout Graph
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