Lyndon Chow 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 172 |
March 11, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 803 | 296 | 20 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 19 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 20 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 20 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 20 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 21 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 21 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 22 |
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Workout Graph
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