Lyndon Chow 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 172 |
March 12, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 764 | 289 | 19 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 19 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 20 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 19 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 19 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 19 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 20 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 19 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 25 |
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Workout Graph
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