Lyndon Chow 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 172 |
March 13, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 712 | 280 | 19 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 20 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 19 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 19 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 19 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 20 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 20 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 20 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 20 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 723 | 28 | 20 |
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Workout Graph
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