Lyndon Chow 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 174 |
March 15, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 784 | 293 | 20 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 20 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 20 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 20 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 22 |
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Workout Graph
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