Lyndon Chow 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 170 |
March 16, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 742 | 286 | 19 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 20 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 18 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 18 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 19 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 19 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 19 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 773 | 29 | 20 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 20 |
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Workout Graph
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