Lyndon Chow 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
304
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 176 |
March 18, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 849 | 304 | 22 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 22 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 25 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 25 |
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Workout Graph
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