Lyndon Chow 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 177 |
March 19, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 750 | 287 | 20 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 20 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 20 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 20 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 19 |
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Workout Graph
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