Lyndon Chow 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 177 |
March 20, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 773 | 291 | 20 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 20 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 19 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 19 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 20 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 22 |
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Workout Graph
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