Lyndon Chow 5000m row
5,000
Meters
23:38.0
Time
2:21.8
Pace
279
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 168 |
March 21, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 708 | 279 | 19 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 20 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 19 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 19 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 19 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 19 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 19 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 19 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 19 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 19 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 19 |
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Workout Graph
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