Lyndon Chow 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 176 |
March 22, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 805 | 297 | 21 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 20 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 19 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 20 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 21 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 29 |
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Workout Graph
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