Lyndon Chow 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
288
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 191 |
March 23, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 759 | 288 | 19 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 20 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 19 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 19 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 19 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 20 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.