Lyndon Chow 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
290
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 171 |
March 25, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 772 | 290 | 19 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 19 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 19 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 19 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 20 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 20 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 20 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 21 |
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Workout Graph
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