Lyndon Chow 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 174 |
March 26, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 733 | 284 | 19 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 19 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 19 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 19 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 18 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 19 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 19 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 21 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 20 |
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Workout Graph
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