Lyndon Chow 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 183 |
March 27, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 754 | 287 | 20 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 20 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 20 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 19 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 19 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 21 |
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Workout Graph
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