Lyndon Chow 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 178 |
March 28, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 821 | 300 | 21 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 19 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 20 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 22 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 23 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 28 |
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Workout Graph
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