Lyndon Chow 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 146 |
April 02, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 718 | 281 | 19 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 19 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 19 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 19 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 19 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 20 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 20 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 20 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 21 |
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Workout Graph
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