Lyndon Chow 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 168 |
April 03, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 749 | 287 | 20 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 21 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 19 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 20 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 19 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 20 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 20 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 21 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 21 |
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Workout Graph
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