Lyndon Chow 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 172 |
April 05, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 811 | 299 | 21 |
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 29 | 19 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 20 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 21 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 21 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 23 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 28 |
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Workout Graph
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