Lyndon Chow 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
288
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 168 |
April 07, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 761 | 288 | 21 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 21 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 21 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 22 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 22 |
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Workout Graph
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