Lyndon Chow 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 178 |
April 09, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 765 | 289 | 21 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 20 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 21 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 21 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 22 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.