Lyndon Chow 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 176 |
April 10, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 762 | 289 | 21 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 21 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 21 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 21 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 23 |
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Workout Graph
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