Lyndon Chow 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 170 |
April 11, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 789 | 294 | 22 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 21 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 20 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 21 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 22 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 28 |
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Workout Graph
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